Assess, don't guess
Movement screening, strength baselines and body-composition tracking shape your plan from day one — and every quarter after that.
About the club
Built for people
who show up
Cadence Athletic Club opened its doors on Hollis Row with one belief: great coaching beats fancy machines. Fourteen years later, that belief runs every session we coach.
A neighborhood gym with a coach's eye
Cadence started as a single room with a squat rack and a whiteboard. Today it is a full training floor with dedicated strength, conditioning and recovery zones — but the method never changed: assess first, program second, and measure everything.
Every member trains from a plan written for their body and their goals, reviewed with a coach every quarter. No guesswork, no generic templates, no getting lost in the crowd.
14+
Years coaching
900+
Members trained
40+
Weekly classes
What we train by
Small ratios, real coaching
Classes cap at twelve people. Your coach knows your name, your weights and your weak points — and programs around all three.
Recover as hard as you train
Mobility work, breathwork and programmed deloads are part of every plan, because progress is built between sessions too.
High speed squad team
Four specialists, one standard: every session coached, every member known.
Maya Chen
Yoga — RYT-500, mobility specialist
Ten years teaching breath-led strength and flexibility for lifters and desk workers alike.
Derek Hall
Weightlifting — CSCS, USAW L2
Builds bulletproof technique on the big lifts, from first squat to competition platform.
Marcus Reid
HIIT — CF-L3, conditioning coach
High-energy intervals engineered for fat loss and engine-building, scaled to every level.
Elena Petrova
Pilates — PMA certified
Core-first Pilates that rebuilds posture, balance and control from the inside out.
Train with coaches who know your name
Book a free consultation and get a plan built around your goals.