Train with rhythm. Get stronger every week.
Coached classes, honest programming and a floor that never feels crowded.
418 Hollis Row, New York
NY 10013, USA
Three ways
to train here
14+
Years of experience
Your coach,
start to finish
Every plan starts with a movement screen and a conversation about what you want to be able to do. From there I write your sessions week by week, adjust them as you progress and keep you honest about recovery.
Certifications
- Level 4 strength and conditioning coach
- Qualified nutrition adviser
- First aid and CPR certified
- Fourteen years on the gym floor
Classes built
around your week
Cadence is a neighborhood training club: small classes, a coach who knows your name and programming that builds from one week to the next.
Core crusher
Short, sharp trunk work: planks, carries and rotation drills that make every other lift feel steadier.
Learn moreLower body burn
Squats, lunges and hinges at a pace you choose, with a coach checking depth and tempo.
Learn moreFunctional fitness
Carries, crawls and loaded patterns that keep you strong for stairs, bags and everyday life.
Learn more
Pick the way you train
One day pass
$15 / per day
Basic plan
- Keycard access, 24 hours
- Every group class included
- Book and swap sessions in the app
- Progress and body-composition tracking
- Coach check-in each month
Monthly pass
$49 / per month
Standard plan
- Keycard access, 24 hours
- Every group class included
- Book and swap sessions in the app
- Progress and body-composition tracking
- Coach check-in each month
Yearly pass
$199 / per year
Premium plan
- Keycard access, 24 hours
- Every group class included
- Book and swap sessions in the app
- Progress and body-composition tracking
- Coach check-in each month
Prefer to compare first? See full membership details
FAQ
Which membership should I start?
Most people begin with the monthly pass. Book a free tour and a coach will walk you through the floor and match a plan to your schedule.
Do I need prior gym experience to join?
None at all. Every new member gets a guided onboarding session, and our coaches scale every workout to your current level — whether it is your first week or your fifth year.
How often should I train each week?
Most members see strong results training three to four times per week. Your coach will build a weekly rhythm around your schedule, balancing strength, conditioning and recovery.
Is nutrition coaching included?
Yes. Our certified nutrition specialists build practical eating plans around your training, your preferences and your life — no crash diets, just sustainable fuel.
How are classes run?
Twelve people at most, a written plan for every block and a coach on the floor the whole time.
Fitness knowledge hub
A routine you can keep for years
Plans that ask too much fade by February. Here is how to build habits small enough to survive a busy week.
Learn more
When progress stalls, change the plan, not the goal
Plateaus are normal. Use these checks before you quit on a programme that is still working.
Learn more
Why a strong trunk lifts everything else
From squats to stairs, force travels through your middle. Learn what to train and what to skip.
Learn more