Classes
Capped at twelve people, coached every minute, and programmed in six-week blocks so you always know what you are working toward.
45 min · All levels · Maya & Elena
A focused midsection session blending cardio intervals with targeted trunk work. Expect sled pushes, carries, hollow holds and rotational power — the kind of core training that shows up in every lift you do.
60 min · Intermediate · Derek
Build power and endurance in your legs with intense lower-body sessions that target glutes and quads. Squats, hinges, lunges and sled work, progressed week over week so strength climbs without guesswork.
50 min · All levels · Marcus
Train your body for real-life movement with functional exercises that boost strength and mobility. Carries, crawls, ropes and rotational work that make stairs, groceries and weekends feel easy.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | Core Crusher 7:00 | Functional 12:15 | Core Crusher 18:00 |
| Tue | Lower Body 6:30 | Functional 12:15 | Lower Body 17:30 |
| Wed | Core Crusher 7:00 | Functional 12:15 | Core Crusher 18:00 |
| Thu | Lower Body 6:30 | Functional 12:15 | Lower Body 17:30 |
| Fri | Core Crusher 7:00 | Functional 12:15 | Open coaching 18:00 |
| Sat | Functional 9:00 | Lower Body 10:00 | Open gym |
| Sun | Open gym 8:00–18:00 · recovery room all day | ||
Pick any class on the schedule and train free — bring shoes, we handle the rest.